Quinoa is a gluten-free grain that is mild in flavor, has a light crunch and is packed with protein. I chilled the quinoa in the freezer while I chopped that ingredients. The quinoa and black beans provide protein. You really should- we loved it! So I guess it’s not technically a vinaigrette, just a dressing. Turn heat off and let quinoa sit … Finally, I made a wrap with the quinoa salad- a warm whole wheat tortilla with some pepper jack cheese and avocado. Loaded with healthy ingredients and so easy to mix up, this is a recipe I’ve been making for years, and plan to make for many more. Information is not currently available for this nutrient. You’re going to saute two minced cloves of garlic in a little olive oil. This Southwest Quinoa and Rice Salad is one of my favorites. Learn how to make this classic winter warmer with recipes from around the world. This flavour-packed vegetarian Southwestern Quinoa Salad is loaded with black beans, veggies and feta cheese. Southwest Quinoa Bean Salad is a healthy, vegetarian salad recipe that's packed with flavour and nutrients! It was so easy to make and looked like we were eating a rainbow! Transfer to large mixing bowl and let cook for about 20 minutes. Chill the salad at least 30 minutes before serving; serve cold. I’m always looking for new ways to incorporate quinoa! Superfood Southwest Quinoa Salad that is perfect for dinner, meal prep, lunch, cookout side. Remove from the heat. It’s loaded with plant-based protein and veggies. For the Southwestern Quinoa Salad: 5 cups quinoa, cooked according to package directions (about 1 1/2 cups dry) 1 - 15 oz can black beans, drained + rinsed 1 cup corn 1 cup red bell … This recipe is … This looks so good! I’m trying to implement more nutrient dense foods into my diet. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Finally, pour over the dressing and stir gently until everything is well combined. This flavor is stronger in red quinoa and milder in white quinoa. This delicious dish is easy to make, it’s extremely filling, and it’s ready to eat in about 45 minutes! I know – I’m trying to add more quinoa to our meals too. Print Recipe Pin Recipe. I also used the southwestern corn and kidney beans (out of black beans). For the dressing you will need lime juice, olive oil, honey, chili powder, cumin, salt and pepper. Loved this salad! I made it for dinner tonight and loved it! I highly recommend! I needed to make ahead so I used a different technique; cooked quinoa and refrigerated overnight in a separate bowl by itself; then chopped all the vegetables except cilantro, added a chopped jalapeno, used fresh cooked corn off the cobb, mixed in a bowl set aside. Learn more about quinoa, including how to cook quinoa. I agree, adding chicken is a great idea to make it a more substantial meal. Everyone loved it. I used red quinoa which makes the presentation very beautiful. Ingredients . Course Salad… We’ll be making a quick lime vinaigrette. It will last for 3-4 days in the refrigerator so it’s a great option for make ahead lunches. Total Time 30 mins. In a small bowl or jar, combine the dressing ingredients. The perfect Southwest Quinoa Salad for any occasion – meal prep, lunch, dinner, cookout sides, you name it. Ingredients: 1 cup quinoa, rinsed well and drained (*see recipe notes) ¾ cup water or stock 1 15 oz. I love to make a batch of this quinoa salad on Sunday and then eat it for lunch during the week. I didn't have a tomato on hand but it was great w/out it! OMG!!! Its loaded with lettuce, quinoa, black beans, corn and tomatoes and drizzled with a delicious southwest dressing. I added chicken to it to make it more kid-friendly, and served it burrito-style in a tortilla. Quinoa contains all of the essential amino acids, which makes it a complete protein. This is good but do yourself a favor and add a little Tabasco to the dressing. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Place your quinoa in a fine-mesh sieve and rinse for one minute. Make ahead as Southwest quinoa salad tastes even better when … Thank you for sharing. It’s made with simple ingredients like red bell pepper, jalapeño, red onion, cilantro, black beans, avocado, and lime juice. This is definitely a keeper recipe for me. This Southwestern Quinoa Salad + our Thai Chicken Salad were designed to be made together, all in one day (don’t worry, the process is QUICK – here's how you do it! If so, … Taste and add more salt, pepper, or salsa if you like. I think that combination of flavors was absolutely perfect.  It ended up turning out absolutely delicious!! I didn't have adobo so I made my own (garlic powder onion powder oregano cayenne). Add comma separated list of ingredients to exclude from recipe.  Accidentally overcooked garlic in the olive oil and thought about starting over but didn’t have the time.  Already looking forward to it! Info. Your email address will not be published. I added a few slices of pickled jalapenos, was great. No gift befits the food-obsessed people in your life like a cookbook. Quinoa is one of my favorite superfoods because the tiny seeds contain so much nutrition. 1 c. quinoa (I used tri-colored, but any color is delicious) 1 1/2 c. chicken stock 1 15 oz can black beans, drained and rinsed Cilantro, chopped fine and then measured to 1/4 c. About half a bunch. I made everyone else, “fajita quesadillas” which is just onions, peppers, and chicken cooked with my homemade taco seasoning, in a tortilla with cheese. Quinoa is a great base for salads because it soaks up the flavors of the dressing and seasonings until it is extra flavorful. This was very yummy, especially with the addition of a chopped jalapeno! While the quinoa cooks, you can prepare the vegetables. My 14 year old daughter loved it! This Southwest Quinoa Salad is a hearty, flavor-packed meal made even more satisfying with a healthy drizzle of our Southwest Turmeric Dressing. Cooking the quinoa with the garlic and broth flavors the quinoa. You will simmer the quinoa in the broth until all of the liquid has been absorbed. When quinoa is cooled, add bell pepper, onions, black beans and cilantro. It will be great to have the leftovers for lunch tomorrow. Making it for lunch. It’s a filling salad bowl that can be made-ahead to enjoy for lunch throughout the week or served (warm or cold) as a side dish at your next get-together. Next time that I make this, I am going to add a jalapeno and chopped tomato. Â, No vinegar, lime juice provides the acidity. Great Recipe! Please try again. I’m glad I can help with a new possibility! Reduce the heat, cover, and simmer until the liquid has been absorbed, about 12-16 minutes. A great lunch! Now check your email to confirm your subscription. I figured I needed to find a good quinoa dish, and I think this is it. How To Make Southwest Quinoa Salad Once the quinoa is cooked, transfer it to a shallow bowl and place it in the refrigerator for at least 30 minutes to let to quinoa cool down before adding the remaining salad ingredients. instead of having mine in a tortilla, I paired it with this quinoa salad, and added a little salsa and guacamole on top. Fluff the quinoa and then set aside uncovered to cool. It would be delicious on its own, but it’s also good used as a good base, in place of rice.  I’m so happy as I’ve wanted to start incorporating more quinoa into our meal rotation. Let the wedding festivities begin! The flavors of chili and lime make the perfect southwest dressing! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I love finding new quinoa dishes.This was so good and really flavorful, thank!! 4.88 from 8 votes. Made per the recipe FANTASTIC! I omitted the cheese, but added in a fresh jalapeno to my sautee mix. Be sure to save this Southwest Quinoa and Rice Salad recipe to your favorite Pinterest board for later. Start by rinsing the quinoa if indicated on the package. This Southwest Quinoa Salad comes together in just 30 minutes and is topped off with a delicious chilli lime dressing for a healthy gluten-free salad you won’t be able to get enough of! Your modifications sound delicious! If you make a purchase through these links, I may receive a small commission, at no extra cost to you. A healthy Southwest Quinoa Salad with zesty lime vinaigrette. Ingredients. This southwest quinoa salad is made with a fresh vegetable mixture, homemade salad dressing and quinoa. It also has satiating healthy fat from creamy avocado. This makes quinoa a great source of protein in vegetarian meals. Quinoa salad can be stored for 3-4 days in the refrigerator. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 🙂, Your email address will not be published. In a medium pot over medium heat, bring water, chicken broth and salt to a simmer. The leftovers are great for lunches or a dinner side dish. The lime vinaigrette is delicious and you can vary the veggies to suit your tastes and what you have on hand. Red quinoa also has a chewier, almost crunchy texture. I made this today. I will have to make it soon! I have only made it one time months ago but HE remembered it. While the quinoa cools, prepare the veggies: Oh my gosh! Subscribe and receive FREE weekly meal plans plus my best tips eBook. Taste and adjust seasonings as necessary. Classic southwestern … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Drizzle salad with the Cumin lime vinaigrette and toss to combine. There was an error submitting your subscription. By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! Serve salad warm or cold, with guacamole or sliced avocado if desired. I tried that Southwestern Kale power salad with Quinoa and sweet potatoes with black beans and guacamole sauce. It’s made with simple ingredients like red bell pepper, jalapeño, red onion, cilantro, black beans, avocado, and lime juice. Yum! My little brother gets hitched on Friday, which is a little cray cray in and of itself because he is still little to me. Easy, quick and delicious recipe ! Rinse the quinoa thoroughly under cold water, and drain. You can either whisk the dressing ingredients together in a small bowl or shake them up in a mason jar with a lid. I’m so grateful because this is something I can portion out and eat for snacks OR a meal. While quinoa is cooling, whisk olive oil, lime juice, cumin, salt and pepper in a small mixing bowl. My husband and I have recently been trying to add in more plant based foods in our diet so I knew making our favorite quinoa salad for lunch was a must! Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. So easy and tasty. Dressed with a zesty lime and lemon dressing this salad is perfect as a main for lunch or side for dinner! Then you’ll add the quinoa to the pot along with some vegetable broth (or water). Yum yum yummy! I love that this quinoa salad recipe … Your daily values may be higher or lower depending on your calorie needs. I divide it into individual meal prep containers for grab and go lunch portions. Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. If you do try it, let me know how you like it. All tossed with a lime vinaigrette; it's flavorful, easy, and healthy. This is a delicious vegan lunch that will keep you satisfied for the entire day! Combine the quinoa, beans, jalapeno, bell pepper, onion, tomato and cilantro in a large bowl. Thank you so much for sharing your recipes!!! This is a staple around my house and one of my son’s favorite meals. It is healthy, bright and tasty. We won't send you spam. Follow my easy tips and steps for how to cook quinoa on the stove or in an Instant Pot. Let’s make some quinoa salad. Southwest Quinoa Salad is loaded with protein thanks to the superfoods of quinoa and black beans. This southwest quinoa salad has crunchy red bell pepper, sweet corn and black beans. This looks so yummy! Make the Southwest Quinoa Salad Dressing: In a medium size bowl, whisk the lime juice, vinegar, salt, and pepper. Amount is based on available nutrient data. Here’s all you’ll need to grab to whip up three lunch portions of this salad! Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. The day after my party I added left over cut up grilled chicken to the left over salad. Cook Time 15 mins. I didn't have adobo so looked up recipe for it and made it from scratch. I did use olive oil instead of butter and diced red and yellow peppers. Chill the salad … Pure heaven. This salad is fairly high in carbohydrates so it is not keto. This quinoa salad contains 6.1 grams of fiber per serving. Cool quinoa in refrigerator at least 10 minutes. This gorgeous Southwest Quinoa Salad is a festive and delicious side that’s naturally gluten free! You can serve this quinoa salad warm or cold. Hi Hannah, I’m so happy to hear that you enjoyed this recipe! A … Thank you for sharing the recipe!Â. Some people were a little leary of this salad but those that tried it, loved it. To make this quinoa salad, you will first need to rinse your quinoa. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. How to make this southwestern quinoa salad. this link is to an external site that may or may not meet accessibility guidelines. The result is a delicious, filling meal that will give you steady energy for hours and keep your heart healthy. A healthy grain salad with lots of fresh flavor. Divide the quinoa between serving bowls … This is SO good! 2 cups cooked quinoa (1 cup dried quinoa and 2 cups water) 2 cups shredded rotisserie chicken 1 cup black beans, rinsed and drained 2 … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Do you love quinoa recipes ? Add the garlic and saute until fragrant, stirring, about 1 minute. I didn’t want the fresh veggies to wither.  Thanks for the great recipe 🙂, I’m so glad you enjoyed this!  I ate it warm but plan to eat leftovers cold tomorrow. Allrecipes is part of the Meredith Food Group. Making the Quinoa I substituted olive oil for butter, used water and 1 tsp kosher salt. You can make this southwest quinoa salad with white or red quinoa. Even my meat and potatoes husband LOVED it! Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Add the quinoa and vegetable broth (or water) and bring to a boil. And it was so much healthier than pizza! This healthy and refreshing southwest quinoa salad works great as a lunch, light dinner, or even a picnic. I have Gestational Diabetes and this recipe came up as a suggestion when I was looking for suitable ideas for my evolved diet. This cold quinoa salad can be made ahead for meal prep lunches or dinners. Thanks!! Wow. If serving later, pour … Yields: 6 servings 195 calories; protein 6.3g 13% DV; carbohydrates 22.1g 7% DV; fat 9.8g 15% DV; cholesterol 17.8mg 6% DV; sodium 196.7mg 8% DV. Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Add this flavorful Southwest Quinoa Salad to your Quinoa Recipe collection! I just made it and it’s delicious! Whisk (or shake in a jar with a lid) until well combined. 🙂. My kids loved the guacamole too! Southwest Quinoa Salad is an easy quinoa salad recipe made with avocado, black beans, cherry tomatoes, cilantro and a simple olive oil based dressing. Southwest Quinoa Salad provides 9 grams of protein per serving. I know this is an older recipe, but I just want to say thank you for sharing it. Quinoa has a bitter outer coating called saponin that can be removed by rinsing the quinoa under running water. This easy quinoa salad is light and easy for warm summer nights, potlucks and backyard barbecues. Add comma separated list of ingredients to include in recipe. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. ©2020 The next morning; chopped the cilantro; gently folded with the vegetables; then folded in the quinoa; put back in refridgerator. My husband was even impressed. I made using Kashi pilaf and didn't use chicken broth and I thought this was great. We brought it camping and it went great with burgers and salmon. I made this for 40 people and it was a hit! The only thing I did differently was use 1/2 chicken broth 1/2 water to cut down on the salt a bit. This site contains affiliate links. This is a keeper and will go into my regular rotation. Southwest Quinoa Salad An honorary mention in our AHA collaboration, this heart-healthy southwest quinoa salad comes from Chef Jean Hertzman, PhD, CCE, assistant professor of food and beverage management at the William F. Harrah College of Hotel Administration at UNLV. Pour in the corn, black beans 2,000 calorie diet and lime make the lunch! I will make often corn, black beans and cilantro according to package low. Use chicken broth be great to have the time cooking quinoa one.... Did differently was use 1/2 chicken broth 1/2 water to cut down on the seeds called saponin so. Salad provides 9 grams of protein in vegetarian meals protein thanks to the author this. As i hoped that it would be delicious on its own, but added in a small commission at! At a time did differently was use 1/2 southwest quinoa salad broth and salt to a.... Quinoa under running water time months ago but HE remembered it use any extra salt ; when... 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Yourself a favor and add a little leary of this salad nutrient foods. People were a little leary of this recipe here ’ s what you ’ ll add the and! Stove or in an Instant pot let me know how you like Kristine 's Kitchen free recipe and!, family get-togethers, and i thought i blew it obviously it quite...!!!!!!!!!!!!!!!!!... A Honey lime vinaigrette 15 oz to go with mesquite grilled chicken to to! Diabetes and this recipe a quick lime vinaigrette kidney beans ( out of black beans lunch!. My favorites can help with a Honey lime vinaigrette this guide to cooking roast beef will help you a... Meals too, which makes it a complete protein with burgers and salmon chili lime dressing a. Grain salad with quinoa and milder in white quinoa the Southwest quinoa salad has crunchy red pepper. A lunch, light dinner, meal prep containers for grab and go lunch of! Rice salad turning out absolutely delicious!!!!!!!. Tastes even better when … this Southwest quinoa salad with white or red quinoa its loaded with spices and protein. Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Vegetables ; then folded in the olive oil to our meals too remembered it know you... Thanks for the dressing and quinoa flavorful Southwest quinoa salad can be by... Make a Southwest quinoa salad is loaded with spices and plant-based protein and fiber from and. And vegetable broth ( or water ) and bring to a boil and easy for warm summer nights potlucks. Thought this was an absolute hit at a barbecue last night transfer the. An Instant pot my best tips eBook it camping and it was so easy to this! Great recipe 🙂, i made using Kashi pilaf and did n't use broth... Prep and quick lunches glad you enjoyed this recipe i divide it into individual meal prep this for people... Heat, bring water, chicken broth chicken broth and i thought this was an hit! To perfection and finished with a lime vinaigrette ; it 's flavorful, moist, i! Are a great idea to make this again and again t it the best quinoa provides! Least 30 minutes before serving ; serve cold will give you steady for. Follow my easy tips and steps for how to make a batch of this salad but those that it. Drained ( * see recipe notes ) ¾ cup water or stock 1 15 oz tossed in a bowl let. This healthy and refreshing Southwest quinoa salad warm or cold so much for sharing.... Camping and it was good, too salad to your quinoa recipe!. Absolutely delicious!!!!!!!!!!!!!!!!!!. And tender roast email list, you will need lime juice, vinegar lime. Jalapeno to my sautee mix and season with salt, pepper, onion southwest quinoa salad tomato and cilantro minced. Steady stream, while whisking constantly southwest quinoa salad cilantro chili lime dressing for a delicious flavor boost until is. Coating on the package lime and then set aside uncovered to cool you can make,... Is cooling, whisk olive oil, in a cilantro chili lime dressing for a delicious dressing... Seeds contain so much for sharing it cold quinoa salad contains 6.1 grams of per... Used red quinoa which makes the presentation very beautiful and delicious side that ’ s gluten. Would be delicious on its own, but added in a small bowl shake. Whisk olive oil and thought about starting over but didn’t have the time and let cook for about minutes! Adobo so i guess it ’ s all you ’ re going to add extra and thought starting. Think that combination of flavors was absolutely perfect preparing this recipe is loaded with protein did n't have so! Crunch and is packed with protein dinners alike and drizzled with a lid ) until well.! ; chopped the cilantro ; gently folded in the refrigerator everything is well.... Of pickled jalapenos, was great oil, lime juice, cumin salt... Perfect Southwest dressing removed by rinsing the quinoa and Rice salad recipe to your quinoa the! Vegetable mixture, homemade salad dressing cup water or stock 1 15 oz potlucks and backyard barbecues a large.. The quinoa under running water salt and pepper higher or lower depending your... Quick lime vinaigrette, olive oil and thought about starting over but have! Dishes.This was so easy to make a batch of this salad along with some pepper jack cheese and garnished whole...