The world’s a busy old place, so is there really time to squeeze meditation into your daily routine? It comes as no surprise that the topic of personal growth tops the list of best motivational podcasts. Whether you are looking for a mindfulness podcast, a conscious loving article or video teachings, the Be Here Now Network has a range of resources and teachers to help you on your spiritual path. Additionally, because these episodes are so short and easy to implement, you could easily listen to an episode at work during your lunch break. Aura. Fifty Best Mindfulness Meditation Podcasts For 2020. In each episode, Bunok (the host) guides listeners through different mindfulness exercises including body scan, meditation, and deep breathing exercises. The second lists only episodes that deal with anxiety. Welcome to the Mindfulness Online Training Podcast. Here are a few specific podcast episodes that tackle anxiety specifically. One of the best suggestions I ever heard for mindfulness was while you’re in the shower. Mindfulness Mode. Dan Harris was a news reporter who experienced a panic attack while live on television; afterward, in his quest to figure out what went wrong, he stumbled on meditation. This podcast is the right pick for you if you’re looking for practical episodes. Covering topics including depression, how to handle stress and issues surrounding anxiety, this is a podcast well worth listening to. If you’re looking for short, calming podcasts that are an easy listen and ideal for integrating into your child’s bedtime routine, then Peace Out is an ideal option. Created by Dennis Simsek, a former professional tennis player who spent six years struggling with a panic disorder and health anxiety, he is now a life coach hoping to help others learn from his experiences. Published Jan. 31, 2020 Updated Feb. 3, 2020 Now that we’re a month into the new year, it’s statistically likely that whatever health resolutions you set for 2020 have already lost their luster . What Is Meditation Therapy and What Are the Benefits? Join us daily for your digital guide book for the mindfulness deck, designed to clear, connect, and expand your energy … The Best Podcasts of 2020 So Far The Best Podcasts of 2020 So Far. So, whip out your earphones, make a warm cup of something comforting, and find a cozy spot so that you enjoy this list of podcasts. All rights reserved. In other words, no formal scientific criteria were used to prune the list. Not all of the podcasts listed here are focused on mindfulness meditation only; however, the golden thread that connects them is their focus on positivity, mindfulness, health, and behavior. Chamber of Commerce (KvK) This format might appeal to people who are looking for a somewhat different take on mindfulness, everyday life, and cultural talks. Aura helps users relieve stress and anxiety with a technologically advanced, simple, and effective meditation platform. In the meditation episodes, he guides listeners through a meditation that is short enough to implement in other spaces or intervals during the day. The home of free mindfulness training and spiritual teachings including meditation guidance. 53 Days of Mindfulness is a video-podcast series that takes you on a journey of self-understanding, healing, and habit building. If you are interested in pursuing mindfulness for this reason, then you might be interested in the following podcasts that address a variety of methods of coping with anxiety. Together, Seph and Hugo teamed up to create PositivePsychology.com in its current form. By Danielle de Wolfe. His thoughts are refreshing, and he’s refreshingly like the rest of us. With the guidance of host Justin Malik, listeners can explore various topics that touch on how to improve mindset, productivity, and minimalism. The Rubin Museum started a podcast initiative during the COVID-19 lockdown. We’d like to make things easier for you, so here’s our selection of best mindfulness podcasts to listen to in 2020. This podcast features plenty of interviews and will help those with busy and stressful lives find a much-needed breakthrough meditation. Created by Meg Kissack, this is a podcast for the dreamers and creatives out there looking to do something a little different with their lives. Welcome to the weekly-ish Podcast of the 2020 Online Meditation Course - The 2020 Course is a project to teach a new meditation weekly throughout 2020 and beyond - This Podcast supports the Course - I author this Podcast so my students can to listen to my meditations (and the occasional class) wherever they are - The Podcast is a growing library of meditations and meditation … It was created by some of the best and most sought-after meditation teachers and therapists, and personalized by AI. He’s very industrious; a new episode is released every two to three days. On Being With Krista Tippett. Some of the podcasts are very Buddhism oriented, but there are quite a few that deal with anxiety, meditation, and mindfulness in more general terms. The "Hank" and "John" in this case are, of course, Hank … For example, the piece of art in the first episode is the Mandala of Hevajra Hevajra, and the theme for that week is ‘Seeking Refuge.’ Each episode begins with a discussion, followed by a guided meditation that is conducted by a formal meditation teacher from the local area around the Rubin Museum in New York. It may not happen, but it's clear Spotify is looking to do something big with podcasts. The mindfulness app Headspace is booming. But don’t let that put you off, because there’s a lot of reason behind this particular trend. New premium tier offers radio at CD-quality audio. 7 top-rated apps to help you maintain mindfulness – Engadget. So far, there are seven episodes available, and each episode is between 30 minutes and 60 minutes long. – The Daily Briefing. 20 best mindfulness meditation podcasts of 2020 – PositivePsychology.com. Gandhiplein 16 30 Meditation Exercises and Activities to Practice Today, The Power of Deep Breathing: 7 Techniques and Exercises, 10 Reasons Why People Don’t Meditate, and How to Respond to Them. Hosted by Ellen Scott and Yvette Caster, from metro.co.uk, Mentally Yours chats to all sorts of guests about their own struggles and discusses “all the weird stuff going on in our minds.”. The Best Mindfulness Podcasts of 2020. 6/10. These podcasts provide you with a way to engage in mindfulness meditation while still fine-tuning your yoga skills. The Anxiety Coaches Podcast with Gina Ryan deals with topics surrounding anxiety, panic, and PTSD. To start you off on your audio journey, the WH team have revealed 51 of the best podcasts for women who want to learn about health, fitness and wellness. We hope you enjoyed reading this article. Don’t let the title of the podcast turn you off. But is it actually effective? The first podcast worth recommending is Anxiety Slayer with Shann and Ananga. In each episode, hosts Shann Vander Leek and Ananga Sivyer discuss a different topic and are joined by specialists/clinicians who share their experience and knowledge. He’s skeptical, has a ‘normal’ life (i.e., he is busy, has a career and a family), and he does not profess to be an enlightened being who has somehow transcended the worries and activities of everyday life. If so, this post is for you. The best podcasts of 2020 come in a range of genres, from comedy podcasts to true crime, storytelling, cooking, and even celebrity podcasts. Unfortunately, there are only seven episodes, and the podcast was discontinued in 2015; however, the episodes remain relevant. Keep in mind that this is by no means a comprehensive list. At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Jabra Elite 85t are a fantastic pair of ANC-infused ear buds. Some are meditative, while others are a mixture of round table discussions, casual chats and experts speaking from their own experiences. In the podcasts, the hosts either discuss a specific topic with each other or invite a guest speaker to join them. See more ideas about Podcasts, Mindfulness, Sharon salzberg. These episodes are a bit longer on average than the other podcasts, sometimes exceeding 30 minutes. Living in the moment and avoiding overthinking are just two small parts of the journey to practicing mindfulness, which is where this round-up of the best mindfulness podcasts comes in. Roaming Yogis Meditation Podcast If you can find 15 minutes during the day, host and yoga teacher Natalie Perez can help you be your best self and live your best life with her Roaming Yogi Meditations Podcast. Ever wondered why certain people rise to the top of their profession almost effortlessly, why some politicians appeal and others don’t or why Corvid-19 looks to be more patient than humans? Gina’s voice is quite soothing, which adds to the appeal and seems fitting for a podcast combatting anxiety. Because being antisocial never sounded so good. It’s also the ideal way to notice the smaller day-to-day details you might otherwise find yourself overlooking. The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose . The JOY Factor podcast is hosted by Julia Hanson, who is a yoga teacher, life coach, and therapist. The best comedy podcasts guarantee laughter every time. Currently, there's a wide selection of podcasts available bundled into its service but a new survey is doing the rounds where it is asking how much you would pay for a premium, standalone podcast service. The shorter version is Stream Two, Mindfulness in Eight Weeks: 20 Minutes a Day Program. The Netherlands Covering everything up to and including stress, exercise and happiness, this is well rounded podcast that even includes round-ups including guided walk suggestions and round table discussions. Don’t forget to download our three Mindfulness Exercises for free. There are several apps that you can use to listen to podcasts on your laptop, tablet, or phone. In summary, the episodes of this podcast are useful if you’re trying to start a morning ritual, and episodes are typically short, between 10 and 20 minutes. These are the mindfulness podcasts worth subscribing to. Whatever your taste, these shows will help you live in the moment. This podcast is very active, and a new episode is released frequently. These podcasts were selected based on sheer enjoyment and informativeness. The book 10% Happier by Dan Harris (2014) is highly recommended, and so too is his podcast of the same name. Made up of short stories that are perfect for both adults looking to teach mindfulness and children wishing to listen to a story, these short but sweet listens are a great introduction to the concept. There’s also one in there for younger listeners, after all, it’s never too early to get the little ones away from the screen and living in the moment. Here you’ll find 10 of the best from across the world, including The Overwhelmed Brain, Headspace’s podcast series and The Couragemakers. ... News Love & Sex Tech Travel Election 2020 The Step Podcast … This podcast is a good choice for longer commutes and gives you another way to connect with the PositivePsychology.com team. The best mindfulness podcasts to listen to in 2020 With an ever increasing number of podcasts to choose from, it can be hard to decide which one you should listen to first! (Incl. 1. Posted on 15 Jul at 4:03 pm. Michael Chaskalson is an expert in mindfulness and has published four books that focus on mindfulness in the workplace. UCLA Meditation at the Hammer Jabra Elite 85t review: noise cancelling done right, Sonos Radio HD arrives bringing quality, Dolly Parton and no ads, Huawei FreeBuds Studio review: meet your new best Bud, Best gifts for audiophiles this Christmas 2020, Best comedy podcasts: guaranteed to make you laugh every time, Best celebrity podcasts: featuring a host of Hollywood A-listers, 10 best DAB radios: ultimate DAB radio guide, Best interview podcasts 2020: great in-depth entertaining chats. This is a podcast born out of personal experience. But don’t let that put you off, because there’s a lot of reason behind this particular trend. The podcast has been running since 2014, and the episodes are approximately 30 minutes long. Download Your 3 Mindfulness Exercises Pack (PDF), download our three Mindfulness Exercises for free, Four Helpful Podcasts for Coping With Anxiety, A Look at the PositivePsychology.com Podcast, How to stop procrastinating and achieve your goals, Morning Routine for Stress Relief and Calmness, Podcasts dedicated to the topic of mindfulness and mindfulness meditation, Specific episodes centered on the topic of mindfulness and mindfulness meditation, Podcasts dedicated to the topic of anxiety, Most popular podcasts based on the download rate and reviews, Podcasts that focus on mindfulness exercises, including, Podcasts that focus on general topics around mindfulness, Episodes that address mindfulness and mindfulness meditation, How do I make the world a better place? Here are a few that could be useful: Tyler Brown from Wake Me Up offers the following useful episodes related to anxiety: Unlike the previous section, where podcasts were evaluated based on the content of their episodes, in this section, the criterion used is their popularity. Coming to you from the Rubin Museum of Art, the Mindfulness Meditation Podcast has become widely known thanks to its high quality. She’s highly skilled in research design, data analysis, and critical thinking. We’d love to hear from you! Delving into the everyday topics we often overlook, including ‘Why don’t I eat the way I should?’ and ‘How do I get enough sleep?’, this is a conversational podcast that covers both the silly and the serious. These episodes are a bit longer on average than the other podcasts, sometimes exceeding 30 minutes. He will help you de-stress and focus in on your personal and professional goals, and with the help of mindfulness, your mess of a life will become just that much easier to manage. Impressive ANC-infused cans from the phone giant. The answer is a resounding yes. By filling out your name and email address below. About Podcast Mindfulness of Doom is a weekly podcast about life, peaceful living, and existential dread. It’s also well worth a listen if you’re into interesting, informative listens. Probably the most well known name when it comes to mindfulness apps, Headspace also has a rather handy podcast that can be found on their site. There are many episodes in the Mindfulness for Beginners podcast that deal with events that induce anxiety. Our podcasts are suitable for the general public, you do not need prior experience to listen. Taxation (VAT) Number: NL855806813B01, PositivePsychology.com The first episode was uploaded on January 13th of 2020. Ford’s podcast episodes are best suited if you have more time available to meditate and may not be suitable for a morning ritual (unless you have 30 minutes for meditation, of course). The podcast is rated 4.6 out of 5 stars, based on 7,983 reviews, and is listed as one of the Top 10 ‘Lifestyle and Health Top Shows’ on the Stitcher app. One benefit of mindfulness is that it results in reduced severity of symptoms of anxiety and depression. So far, there are more than 1,000 episodes. Lastly, our in-house podcast, the PositivePsychology.com Podcast, is an excellent choice for anyone who wants to learn more directly from Seph Fontane Pennock and Hugo Alberts. Dec 26, 2019 - Explore Be Here Now Network's board "Best Mindfulness Podcasts" on Pinterest. Dear Hank & John. On Being is a podcast that has been awarded the Peabody Award for great conversation and information. Explore stories from the real people and experts to know how to increase your calm, thought-provoking, focus and happiness, who have devoted their lives in helping others through mindfulness and meditation and ultimately will help you to live better Required fields are marked *, About And what better way to gain inspiration, then to tune in to one of these podcasts. This podcast is a firm favorite because it checks all the boxes. There is no way to be bored with over 20 recommend podcasts listed in this post. With chats about where exactly the road to mindfulness will lead and also point of view conversations around the subject itself, this is a great podcast to keep you in the moment. In this podcast, the host, Paul Colaianni, explores many of the everyday stressors that drag us down (e.g., anxiety, fear, relationship problems), and through this exploration, he presents his listeners with tools that will help them. The name of this podcast, Practicing Human, is so clever, a play on the idea that the host and his listeners are humans who practice (mindfulness), but also that we are practicing what it means to be human. Body mindfulness meditation, Silent meditation – 3-minute meditation timer (no guidance), Mindfulness Meditation with Tracy Cochran Repost from 10/17/2018 (Theme: Hopes and Anxieties), The Power of Compassion (Dr. Jennifer Sippel), How to spend more meaningful time with your children, How to tackle different punishment styles, How to address difficult topics (e.g., racial injustice), Four gentle ways to support yourself when anxiety flares up, 5 ways to manage anxiety-related irritability, Meditation: Loving-kindness for stress relief, 1663: Meditation: Make It What You Want It To Be – A Personal Experience of Meditation by Amy Pawlukiewicz. This podcast is better suited for a work or school commute, rather than a five-minute morning routine. Mindfulness is something of a buzzword at the minute. Hugo Alberts has a doctorate in psychology and currently works as a researcher specializing in positive psychology. With a 4.9 overall rating, this is the ecommerce podcast to help you start a profitable venture. This podcast is not solely dedicated to mindfulness, but it touches on a lot of topics and exercises that overlap with mindfulness (e.g., gratitude, mindful breathing exercises, and so forth). Each episode addresses a different topic with an expert. Best mindfulness podcasts 2020: chill out with these de-stressing words Whatever your taste, these shows will help you live in the moment. Recently, there has been a growing focus on the benefits of mindfulness. , 2014 ) and can be trusted with his insights '' on...., life coach, and the podcast was discontinued in 2015 ; however, the users of patience that target. Heard for mindfulness was while you ’ re looking for practical episodes highly skilled in research,. 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